Daily Word

Wednesday, January 31, 2018

February Birthdays and Dates To Remember!


Feb 4th - Ali & Whalyn
Feb 6th - Wayne H
Feb 11th - Wayne "Trey" & Summer
Feb 13th - Jackie
Feb 14th - Happy Valentine's Day!
Feb 17th - Taivion
Feb 18th - Candice
Feb 19th - Presidents' Day!

Feb 26 - Reggie II



Friday, January 26, 2018

Getting Fit In 2018! Wake Up! Work Out!


Wallace: "Getting Ready for the Summer"
"Still going...lookout James, I'm coming!"
Rodney: "WUWO! I'm back. Let's get it! 2018"



Wallace - Walking Trail 1/28
Rodney - 1/31  WUWO!!

2/1 "Getting work done"

Rodney "WUWO! LETS GET IT"

Monday, January 15, 2018

Happy Anniversary Loretta & Wayne!







 http://familybellgram.blogspot.com/2015/01/happy-anniversary-loretta-wayne.html

http://familybellgram.blogspot.com/2013/01/happy-30th-anniversary-wayne-loretta.html

                                                        

Today: Happy 35th!
Sinbad

Dr. Martin Luther King Birthday!



To celebrate the life and legacy of the civil rights leader Martin Luther King, Jr., I’m reflecting on the word “leader” in that descriptive moniker.  While King was unquestionably a brilliant thinker, an expert speaker and a great many other things, it’s his skilled leadership that enabled his message to translate from a man to a movement to a monument—both literal in the stone edifice that stands in Washington, DC, and figurative in the form of civil rights laws that were born from his steadfast work.
Whether or not you aspire to leadership on a grand stage, each one of us walks a positive path when we lead others by example, inspiration and commitment to our most deeply-held values. Here are three aspects of Dr. King’s leadership that stand out to me:
1)  Listen and Learn
Martin Luther King wrote, taught, advocated from a position of having read, listened to, and been inspired by others. In addition to his theological training, which informed so much of his view on justice, King was drawn to the teachings of Mahatma Gandhi, the activist who led the movement for Indian independence from British rule. King called Gandhi “the guiding light of our technique of nonviolent social change.” Because King was open to learning from the experiences and philosophies of those who came before him, his own leadership was only strengthened.
2)  Think Long-Term
Dr. King knew that his views provoked ire and even hatred in too many people to contemplate. In the famous speech delivered at a Memphis church the night before his assassination, he directly addressed the possibility he would be killed for his cause. Invoking the image of Moses, he said, “Like anybody, I would like to live a long life. Longevity has its place. But I'm not concerned about that now. I just want to do God's will. And He's allowed me to go up to the mountain. And I've looked over. And I've seen the Promised Land. I may not get there with you. But I want you to know tonight, that we, as a people, will get to the Promised Land!” Inspired leaders are motivated to lay the foundation today for a future they believe in strongly enough to fight for over the long term.
3)  Fear Not
Martin Luther King acknowledged the reality of fear, and he encouraged people to honestly confront the fears that block their emotional, spiritual and political growth. The image of Dr. King’s seeming fearlessness in the face of arrests, beatings and, ultimately, assassination, models how an inspired leader acknowledges fearful things but finds the courage to respond with love and righteousness. King’s sermon, titled “Antidotes for Fear,” begins with a citation of the Bible verse 1 John 4:18: “There is no fear in love.” King comments, “Hatred and bitterness can never cure the disease of fear; only love can do that. Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illumines it.”
What inspires you about Martin Luther King’s leadership?

Article from Guideposts: https://www.guideposts.org/better-living/life-advice/martin-luther-king-jr-and-the-impact-of-inspired-leadership?source=zzzzzzzzzz&utm_source=YWI&utm_medium=email&utm_campaign=SC_CNTN_ZZ&utm_content=zzzzzzzzzz_email_NL_YWI_GP_2018-1-15_70257

Thursday, January 4, 2018

January Health and Home!









Daily Tips for Healthy Living in the New Year

When it comes to new year's health resolutions, focus on the small things that can be easily maintained year round. Follow this month-long guide and introduce a new, healthy step every day. Start the year off on the right foot and keep it going! (From Verywell.com)

Jan 1: https://www.verywell.com/ways-to-have-fewer-regrets-4153291

Jan 2: https://www.verywell.com/bullet-journal-for-reaching-health-and-fitness-goals-4125256

Jan 3: https://www.verywell.com/how-to-wake-and-get-up-early-4125912

Jan 4: https://www.verywell.com/tips-to-help-you-hit-your-daily-step-goal-4123838

Jan 5:  https://www.verywell.com/places-household-germs-are-hiding-4154498

Jan 6: https://www.verywell.com/better-sleep-guidelines-3015396

Jan 7: https://www.verywell.com/step-by-step-cardio-exercises-for-home-workouts-1230827

Jan 8: https://www.verywell.com/how-to-quit-cell-phone-addiction-4120752

Jan 9: https://www.verywell.com/how-to-get-healthy-skin-at-any-age-4154073

Jan 10: https://www.verywell.com/vegetable-scraps-you-can-regrow-4153891

Jan 11: https://www.verywell.com/the-cost-of-clutter-3144688

Jan 12: https://www.verywell.com/best-documentaries-to-inspire-a-fit-lifestyle-4149548

Jan 13: https://www.verywell.com/fitness-classes-for-new-years-resolutions-4111391

Jan 14: https://www.verywell.com/art-therapy-relieve-stress-by-being-creative-3144581

Jan 15: https://www.verywell.com/sitting-and-your-heart-health-1746354

Jan 16: https://www.verywell.com/tricks-for-learning-something-new-4118425

Jan 17: https://www.verywell.com/portion-size-mistakes-you-can-avoid-3495774

Jan 18:  https://www.verywell.com/the-benefits-of-forgiveness-3144954

Jan 19:  https://www.verywell.com/how-to-stop-eating-so-much-at-night-3495217

 Jan 20:  https://www.verywell.com/simple-tricks-to-drink-more-water-1942695

Jan 21: https://www.verywell.com/stress-relief-apps-that-can-transform-your-life-4147565

Jan 22: https://www.verywell.com/read-nutrition-labels-for-weight-loss-4065403

Jan 23: https://www.verywell.com/how-to-use-weight-machines-and-gym-equipment-4153575

Jan 24: https://www.verywell.com/surprising-psychological-benefits-of-music-4126866

Jan 25: https://www.verywell.com/healthy-grocery-list-for-weight-loss-3495890

Jan 26: https://www.verywell.com/social-support-for-psychological-health-4119970

Jan 27: https://www.verywell.com/how-to-use-meditation-for-weight-loss-3495383

Jan 28: https://www.verywell.com/family-fun-night-ideas-with-teens-2609697

Jan 29: https://www.verywell.com/crossfit-hero-wods-4137777

Jan 30: https://www.verywell.com/how-to-eat-more-whole-grains-without-breaking-the-bank-4149407

Jan 31: https://www.verywell.com/overcoming-work-addiction-4120747

 


https://www.fruitsandveggiesmorematters.org/vegetable-nutrition-database

https://www.fruitsandveggiesmorematters.org/top-10-healthy-ways-to-cook-fruits-and-vegetables

https://www.healthline.com/health/diabetes/okra

 







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