Daily Word

Monday, February 29, 2016

A Health Moment! Possible Complications Of Kidney Stones!

I am writing about a condition that I am dealing with and have dealt with for quite some time.  My prayer is that by the time this posts my situation will be resolved.  It is also my prayer that none of you will ever experience this.
As far as I know Wayne H and Wayne O are the ones in the family who have had kidney stones.  I hope no one else has or ever will.

From Mayo Clinic http://www.mayoclinic.org/diseases-conditions/kidney-stones/basics/causes/con-20024829
Kidney stones often have no definite, single cause, although several factors may increase your risk.
Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.

Types of kidney stones

Knowing the type of kidney stone helps determine the cause and may give clues on how to reduce your risk of getting more kidney stones. Types of kidney stones include:
  • Calcium stones. Most kidney stones are calcium stones, usually in the form of calcium oxalate. Oxalate is a naturally occurring substance found in food. Some fruits and vegetables, as well as nuts and chocolate, have high oxalate levels. Your liver also produces oxalate. Dietary factors, high doses of vitamin D, intestinal bypass surgery and several metabolic disorders can increase the concentration of calcium or oxalate in urine. Calcium stones may also occur in the form of calcium phosphate.
  • Struvite stones. Struvite stones form in response to an infection, such as a urinary tract infection. These stones can grow quickly and become quite large, sometimes with few symptoms or little warning.
  • Uric acid stones. Uric acid stones can form in people who don't drink enough fluids or who lose too much fluid, those who eat a high-protein diet, and those who have gout. Certain genetic factors also may increase your risk of uric acid stones.
  • Cystine stones. These stones form in people with a hereditary disorder that causes the kidneys to excrete too much of certain amino acids (cystinuria).
  • Other stones. Other, rarer types of kidney stones also can occur.
Risk Factors
 
Factors that increase your risk of developing kidney stones include:
  • Family or personal history. If someone in your family has kidney stones, you're more likely to develop stones, too. And if you've already had one or more kidney stones, you're at increased risk of developing another.
  • Dehydration. Not drinking enough water each day can increase your risk of kidney stones. People who live in warm climates and those who sweat a lot may be at higher risk than others.
  • Certain diets. Eating a diet that's high in protein, sodium and sugar may increase your risk of some types of kidney stones. This is especially true with a high-sodium diet. Too much sodium in your diet increases the amount of calcium your kidneys must filter and significantly increases your risk of kidney stones.
  • Being obese. High body mass index (BMI), large waist size and weight gain have been linked to an increased risk of kidney stones.
  • Digestive diseases and surgery. Gastric bypass surgery, inflammatory bowel disease or chronic diarrhea can cause changes in the digestive process that affect your absorption of calcium and water, increasing the levels of stone-forming substances in your urine.
  • Other medical conditions. Diseases and conditions that may increase your risk of kidney stones include renal tubular acidosis, cystinuria, hyperparathyroidism, certain medications and some urinary tract infections.

Treatment for kidney stones varies, depending on the type of stone and the cause.

Small stones with minimal symptoms

Most kidney stones won't require invasive treatment. You may be able to pass a small stone by:
  • Drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless your doctor tells you otherwise, drink enough fluid — mostly water — to produce clear or nearly clear urine.
  • Pain relievers. Passing a small stone can cause some discomfort. To relieve mild pain, your doctor may recommend pain relievers such as ibuprofen (Advil, Motrin IB, others), acetaminophen (Tylenol, others) or naproxen sodium (Aleve).
  • Medical therapy. Your doctor may give you a medication to help pass your kidney stone. This type of medication, known as an alpha blocker, relaxes the muscles in your ureter, helping you pass the kidney stone more quickly and with less pain.

Large stones and those that cause symptoms

Kidney stones that can't be treated with conservative measures — either because they're too large to pass on their own or because they cause bleeding, kidney damage or ongoing urinary tract infections — may require more extensive treatment. Procedures may include:
  • Using sound waves to break up stones. For certain kidney stones — depending on size and location — your doctor may recommend a procedure called extracorporeal shock wave lithotripsy (ESWL).
    ESWL uses sound waves to create strong vibrations (shock waves) that break the stones into tiny pieces that can be passed in your urine. The procedure lasts about 45 to 60 minutes and can cause moderate pain, so you may be under sedation or light anesthesia to make you comfortable.
    ESWL can cause blood in the urine, bruising on the back or abdomen, bleeding around the kidney and other adjacent organs, and discomfort as the stone fragments pass through the urinary tract.
  • Surgery to remove very large stones in the kidney. A procedure called percutaneous nephrolithotomy (nef-row-lih-THOT-uh-me) involves surgically removing a kidney stone using small telescopes and instruments inserted through a small incision in your back.
    You will receive general anesthesia during the surgery and be in the hospital for one to two days while you recover. Your doctor may recommend this surgery if ESWL was unsuccessful.
  • Using a scope to remove stones. To remove a smaller stone in your ureter or kidney, your doctor may pass a thin lighted tube (ureteroscope) equipped with a camera through your urethra and bladder to your ureter.
    Once the stone is located, special tools can snare the stone or break it into pieces that will pass in your urine. Your doctor may then place a small tube (stent) in the ureter to relieve swelling and promote healing. You may need general or local anesthesia during this procedure.
  • Parathyroid gland surgery. Some calcium phosphate stones are caused by overactive parathyroid glands, which are located on the four corners of your thyroid gland, just below your Adam's apple. When these glands produce too much parathyroid hormone (hyperparathyroidism), your calcium levels can become too high and kidney stones may form as a result.
  • Hyperparathyroidism sometimes occurs when a small, benign tumor forms in one of your parathyroid glands or you develop another condition that leads these glands to produce more parathyroid hormone. Removing the growth from the gland stops the formation of kidney stones. Or your doctor may recommend treatment of the condition that's causing your parathyroid gland to overproduce the hormone.
     

Prevention of kidney stones may include a combination of lifestyle changes and medications.

Lifestyle changes

You may reduce your risk of kidney stones if you:
  • Drink water throughout the day. For people with a history of kidney stones, doctors usually recommend passing about 2.6 quarts (2.5 liters) of urine a day. Your doctor may ask that you measure your urine output to make sure that you're drinking enough water.
    If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water.
  • Eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, your doctor may recommend restricting foods rich in oxalates. These include rhubarb, beets, okra, spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products.
  • Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose nonanimal protein sources, such as legumes. Consider using a salt substitute.
  • Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people.
Ask your doctor for a referral to a dietitian who can help you develop an eating plan that reduces your risk of kidney stones.

Medications

Medications can control the amount of minerals and acid in your urine and may be helpful in people who form certain kinds of stones. The type of medication your doctor prescribes will depend on the kind of kidney stones you have. Here are some examples:
  • Calcium stones. To help prevent calcium stones from forming, your doctor may prescribe a thiazide diuretic or a phosphate-containing preparation.
  • Uric acid stones. Your doctor may prescribe allopurinol (Zyloprim, Aloprim) to reduce uric acid levels in your blood and urine and a medicine to keep your urine alkaline. In some cases, allopurinol and an alkalizing agent may dissolve the uric acid stones.
  • Struvite stones. To prevent struvite stones, your doctor may recommend strategies to keep your urine free of bacteria that cause infection. Long-term use of antibiotics in small doses may help achieve this goal. For instance, your doctor may recommend an antibiotic before and for a while after surgery to treat your kidney stones.
  • Cystine stones. Cystine stones can be difficult to treat. Your doctor may recommend that you drink more fluids so that you produce a lot more urine. If that alone doesn't help, your doctor may also prescribe a medication that decreases the amount of cystine in your urine.
So when a stone is in your kidney.  If it stays there long enough it can set up an environment for some nasty, unusual and hard to treat bacterial infections.  They can travel to other body systems and can make you very sick.  I do mean Very.  Of course, I was unaware that something so awful could take place so when the doc told me (over a year ago)  it would be okay and just try not to let it grow (Cut back on certain foods that cause them to grow), I thought that was a good decision.  Hindsight is remarkable.  Try not to get a kidney stone, but if you do, get rid of it as fast as you can. 
Info here is not to be substituted for your doctor's good care. :) 

Today, February 29th, after having Lithotripsy, there is no evidence of the stone in my kidney and I will have the stent removed on March 4th. At the moment I don't know what my stone was made of, but I have a strong feeling it had something to do with chocolate, nuts and spinach. :( Thanks to those who prayed for me.  Prayer most certainly changes things. - Rikki


That's a Church Song! Traditional Gospel! February!








March Birthdays and Dates To Remember!


    1st - Veronica
    2nd - Nicholas
16th - Bell Gram is 24
  17th - Lasker Sr & Mary's anniversary
 19th - Kendall & Sharon's anniversary
23rd - Takako
27th - Easter Sunday
28th - Aiden
29th - Khloe
30th - Charisse 

Quotes! February!



"A day wasted on others is not wasted on one's self". - Charles Dickens

"We had better live as we think, otherwise we shall end up thinking as we have lived". Paul Bourget

"Hero-worship is strongest where there is least regard for human freedom." - Herbert Spencer

"There is nothing more horrifying than stupidity in action." - Adlai E. Stevenson

"It's not enough to be compassionate.  You must act." - His holiness the Dali Lama

"Not everything that is faced can be changed, but nothing can be changed until it is faced." - James Baldwin

"Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind." - Henry James



Men's Day @ People's AME Zion Church!

Sunday, February 28th
                                                                    












Tuesday, February 23, 2016

Sunday, February 21, 2016

Phillip Bell's Circle Of Friends Jazz Festival & Golf!




Greeting All Golfers, Friends, Family & Associates

How would you like to get together for a fun weekend in Las Vegas and have some fun in the sun with family and friends. On Saturday April 16 & Sunday April 17, 2016  the City of Las Vegas is hosting the Annual City of Lights  Jazz Festival www.yourjazz.com. I have made arrangement for golfers to play golf on Friday (Redrock) and Sunday (Revere) .The non golfers can attend the Festival on Saturday and Sunday or do whatever non golfers do while in Vegas.

Please mark your calendars for this upcoming fun event and feel free to contact Wallace Bell or myself for additional information. On Sunday we will play 18 holes of unforgettable golf at Revere Country Club in Henderson NV and play the Lexington Course. The entry fee for the Tournament will be $89.00 and we use the same best ball format that we have used in the past. The entry fee includes Green Fees, Cart and bragging rights assuming that you play well. We will have trophies for 1st, 2nd and 3rd place winners.   All entry fees must be received ASAP so that they can be submitted  to the tournament director in a timely manner. Folks planning on attending the Jazz Festival can visit the website and purchase concert tickets.

Make all check or money orders to:
Wallace Bell or Phillip Bell
P.O. BOX 3031 Oakland, CA 94609
Thanks, 

Wallace Bell (818) 497-3167
Phillip R. Bell (510) 435-2118

Friday, February 19, 2016

Live Jazz at Southern Cafe 5-8:00 P.M.!



 THANK YOU FOR VOTING THE SOUTHERN CAFE RESTAURANT AS THE #1 SOUL FOOD RESTAURANT IN THE BAY AREA



 WE LOOK FORWARD TO SERVING YOU

PHILLIP BELL

Please visit our website at www.SouthernCafe2000.com


Wed-Sat: 11am-9pm | Sun: All you can eat buffet 1pm-8pm
Live Jazz 5 pm - 8pm
2000 MacArthur Blvd. - Oakland, CA 94602







Thursday, February 18, 2016

Random Pics - February!

Trey & Rodney
Rikki's Garden












Mattie's Retirement Dinner!

Final payment due:  May 29, 2016

Happy Birthday, Candice!

                                                                  
                                                        

Tuesday, February 9, 2016

Weather Around The Family! Page 2

 From the 1st winter storm - Billie's pics




                                                         Vata's pics


























Mattie's pic


Bell Chapel CME!

  Info for Phoning in: 1 669 900 6833 Meeting ID: 983 9548 3059 # # Pass  Code : 633057 #   Link and Code for Zoom Video Access:  https://us...