February Birthdays and Dates To Remember!

Ali & Whalyn  - Feb 4th

Wayne H. - Feb 6th

Wayne (Trey) & Summer - Feb 11th

Jackie - Feb 13th
Happy Valentine's Day - Feb 14th
Happy Presidents' Day - Feb 15th

Taivion - Feb 17th

Candice - Feb 18th

Reggie II - Feb 26th

So for the month of February join us as we confess biblical scriptures on deliverance and watch the plans of the enemy be destroyed. - i pray all day

https://www.biblegateway.com/ (Click link. Put scripture in box at top left)

Congratulations, Alijah!

                  1/28/2016  Alijah Pitts 3x GMC Wrestling Champion!!  2014, 2015 and 2016

Carteret Middle School Wrestling Team. 5 GOLD MEDALS, 3 SILVER AND 2 BRONZE MEDALS. CMS 2nd place overall. 5 kids move on to the tournament of champions next week.

Congratulations, Kamasi!

View Web Version Join Outstanding High School Students from Around the World Enroll Now with NSLC ID 3564254 Visit us on Facebook Learn more online   Welcome to the National Student Leadership Conference!     Kamasi, Congratulations! You've been invited to represent Narbonne High School at the 2016 National Student Leadership Conference (NSLC). You should be receiving your full invitation by mail within the next two weeks.

The NSLC takes place on the campuses of top universities, including:   American University Fordham University Georgetown University Georgia Tech Harvard Medical School Northwestern University University of California, Berkeley University of California, Los Angeles University of Washington Yale University

Attending the NSLC is an opportunity reserved exclusively for high-achieving high school students like you, who are our future leaders.   It's your opportunity to: Explore your choice of 19 different potential careers through exciting and engaging hands-on experiences Meet leaders in the career field during exclusive tours and trips Experience college life while living and learning on a college campus You'll find a lot more information about the NSLC programs in the brochure you will be receiving in the mail. Please look it over carefully when it arrives.

CHECK OUT THE NSLC   Kamasi, I look forward to welcoming you to the 2016 National Student Leadership Conference.   Sincerely, Rick Duffy Executive Director

Random Shares! January!

Our mental health is just as important as our physical health, but it may not feel easy to access affordable mental health care. This can mean that we suffer needlessly when help is out there. By empowering yourself with the resources that are available, you take the first step to improving mental health.
http://www.mentalhealthamerica.net/finding-therapy

http://www.brainhealth.gov/

Beware of Predators At Tax Time - Andrews Federal Credit Union
 It’s no surprise to the U.S. public, nor is it apparently news to the Eastern European hacking community that it’s tax season. That means there will be no shortage of phishing email messages claiming to be from the IRS showing up in our in boxes.

The IRS will not request information from you in an unsolicited email message, phone call, or fax. In fact, on the IRS website, there is an entire page devoted to this topic and it starts with “The IRS doesn't initiate contact with taxpayers by email, text messages or social media channels to request personal or financial information. This includes requests for PIN numbers, passwords or similar access information for credit cards, banks or other financial accounts.” 

Keep in mind that this is just the start of IRS phishing season, they will be coming at you fast and furious for the next few months.

Always be on the lookout for phishing email messages and scams. Sometimes they will come via the telephone, fax, or even regular mail. However, the IRS just doesn’t work that way.

Be sure to visit our free, online Member Security Center to read this article in its entirety, as well as for tips, articles, alerts, and more, all aimed at keeping you informed about the world of cyber and banking security.

Quotes! January!

"People who follow the crowd will never go any further than the crowd.
The one who dares to walk alone can possibly go places no one's been." - Trent Tomlinson

"God reminds us of the past lest we get into a shallow security in the present" - Oswald Chambers

"You can't make everyone happy.  You're not pizza" - unknown
 
"Be a first rate version of yourself, not a second rate version of someone else."
– Judy Garland

"Become so wrapped up in something that you forget to be afraid."
– Lady Bird Johnson

"We cannot do everything at once but we can do something at once."
– Calvin Coolidge

"You don't have to show up for every fight you're invited to." - Unknown 

 "Life's challenges are not supposed to paralyze you,
they're supposed to help you discover who you are."
Bernice Johnson Reagon

"He who lives in you is stronger than any attack of the devil". - Joyce Meyer

Congratulations Carl! President's List!

Happy Birthday, Jaivon!

Weather Around The Family!

 Pics From Ursula -  New Jersey January 23rd

Pics From Carl  - New Jersey  1/23/16

Let's Get Fit In The New Year! Page 4!

Eating healthy doesn't have to be expensive. Compare the price of a donut, to an apple. They are similar in cost and the apple is far healthier. In addition, the apple will keep you satisfied far longer. In-season vegetables are always lower in price. In the off-season, check out the frozen ones, they are nutritious as well. 

45% of Americans will make a New Years resolution, however

up to 95% of those will not last through the month of January.

How can we walk in lasting change? -Pastor Dave, The Father's House

Here's Trey "back at it" in the Gym.

"One day at a time!"

                        

Southern Cafe, Antioch Grand Opening (Updated)

WEBSITE    MENU    CHEF SPECIALS     ABOUT US    CONTACT

To all our Southern Cafe guest, friends of friends and family please join us for the Soft Opening and Grand Opening of our beautiful second location at 400 G St, Antioch, CA. Yes Antioch, and Contra Costa County you asked and now you have received the number one Soul Food Restaurant in the Bay Area and them some. If you don't already know then you better ask somebody.

SOFT OPENING begins Wednesday January 20th thru Thursday January 28th (closed on Monday and Tuesday). We will be open for dinner only during the week of our soft opening from 3:30pm until 9:00pm (Except on Sunday January 24th we will open from 12:00 pm until 5:00pm.

We would really appreciate your support by scheduling a dinner reservation for you and your family and or friends to join us specifically during this time period and of course anytime after we open. We especially encourage your feedback during this time to help us improve our service and prepare us for our Grand Opening and better prepare us to serve you.

GRAND OPENING (Ribbon Cutting Ceremony) will be held on Friday January 29th, 2016 from 12:00 pm until 3:00pm. We will be open for dinner from 4:00 pm until 9:00pm. If you would like to attend the above events please RSVP to southerncafe2000@yahoo.com or call (925) 754-1172, (510) 708-2013 or just stop on by and say "how ya'll doing". Either way we would just love to see ya.

SUPER BOWL 50 PARTY

Please join us for our Super Bowl Party on Sunday February 7th starting at 12:00 noon. We have 17 flat screen TV's for your viewing pleasure and two full bars available to accommodate any and all you drinking needs and a full size kitchen complete with the Bay Area's best Chefs capable of satisfying hungry football fans.

Weather permitting  we also have a large outside patio complete with full bar and sound.

Our Goal is to Serve you daily with Warm Southern Hospitality, Feed you daily with Comfort food for the Soul and provide you Nightly with a place you would be proud to call Home.

Without you we could Not Succeed!!!

Southern Cafe Management team

Phillip R. Bell   510 708-2013

Southern Cafe Grand Opening, Antioch!

WEBSITE    MENU    CHEF SPECIALS     ABOUT US    CONTACT To all our Southern Cafe guest, friends of friends and family please join us for the Soft Opening and Grand Opening of our beautiful second location at 400 G St, Antioch, CA. Yes Antioch, and Contra Costa County you asked and now you have received the number one Soul Food Restaurant in the Bay Area and them some. If you don't already know then you better ask somebody. SOFT OPENING begins Wednesday January 20th thru Sunday January 24th & Wednesday January 27th & Thursday January 28th (closed on Monday and Tuesday). We will be open for dinner only during the week of our soft opening from 3:30pm until 9:00pm (Except on Sunday January 24th we will open from 12:00 pm until 5:00pm. We would really appreciate your support by scheduling a dinner reservation for you and your family and or friends to join us specifically during this time period and of course anytime after we open. We especially encourage your feedback during this time to help us improve our service and prepare us for our Grand Opening and better prepare us to serve you. GRAND OPENING (Ribbon Cutting Ceremony) will be held on Friday January 29th, 2016 from 12:00 pm until 3:00pm. We will be open for dinner from 4:00 pm until 9:00pm. If you would like to attend the above events please RSVP to southerncafe2000@yahoo.com or call (925) 754-1172, (510) 708-2013 or just stop on by and say "how ya'll doing". Either way we would just love to see ya. SUPER BOWL 50 PARTY Please join us for our Super Bowl Party on Sunday February 7th starting at 12:00 noon. We have 17 flat screen TV's for your viewing pleasure and two full bars available to accommodate any and all you drinking needs and a full size kitchen complete with the Bay Area's best Chefs capable of satisfying hungry football fans. Weather permitting  we also have a large outside patio complete with full bar and sound. Our Goal is to Serve you daily with Warm Southern Hospitality, Feed you daily with Comfort food for the Soul and provide you Nightly with a place you would be proud to call Home. Without you we could Not Succeed!!! Southern Cafe Management team Phillip R. Bell   510 708-2013