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| butternut squash https://draxe.com/butternut-squash-nutrition/ |
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| collards & kale collard greens are a very good source of vitamin B1, vitamin B6 and iron. They are also a good source of vitamin E, copper, protein, magnesium, phosphorus, vitamin B5, folate, omega-3 fatty acids, niacin, vitamin B1 and potassium. https://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html |
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| bell peppers |
Bell peppers are an excellent source of vitamin A (in the form of carotenoids), vitamin C and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin and potassium.
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| Black Seeded Simpson Lettuce: A good source of Dietary Fiber, Calcium, Magnesium, Phosphorus and Selenium, and a very good source of Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium and Manganese. |
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